I am an ASCHP designated Specialist Wellness Counsellor. I offer non-clinical, supportive counselling focused on emotional wellness, stress management, trauma and crisis support and personal development. My approach is grounded in a holistic, person-centred framework, aligned with the principles of primary health care. • Enhance overall well-being: Set personal goals, identify barriers and overcome them to increase growth. • Stress management and coping skills: Learn to understand what your stressors are and use practical strategies to cultivate calm and increase coping skills. • Self-esteem, and self-improvement: Recognising strengths, improving sense of self-worth, building self-acceptance, developing assertiveness and boundary-setting skills • Life transitions: Support through changes like retirement, relationships, illness, relocation, financial changes, and career changes • Grief and bereavement: Support through the grief process after the death of a loved one, loss of a relationship, loss of health, and anticipatory grief • Trauma Support: Support to allow emotional processing of the event, identifying triggers and establishing coping strategies, restoring a sense of security, control and growth • Support for feelings of anxiety, sadness and aggravation

WELLNESS CENTRE |